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      <image:caption>A series of bonus mini episodes covering common, yet frequently overlooked or misunderstood, symptoms of perimenopause.</image:caption>
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      <image:caption>A series of bonus mini episodes covering common, yet frequently overlooked or misunderstood, symptoms of perimenopause.</image:caption>
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      <image:caption>A series of bonus mini episodes covering common, yet frequently overlooked or misunderstood, symptoms of perimenopause.</image:caption>
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      <image:caption>A series of bonus mini episodes covering common, yet frequently overlooked or misunderstood, symptoms of perimenopause.</image:caption>
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      <image:title>The Change Podcast - Traditional Chinese Medicine with Jessica Goodman, LaC - Episode 7</image:title>
      <image:caption>TCM is a blend of acupuncture, lifestyle and herbal medicine that is over 3,000 years old. I speak with my friend and colleague Jessica Goodman, LaC about the benefits and wisdom of Chinese Medicine for those experiencing perimenopause symptoms.</image:caption>
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      <image:title>The Change Podcast - Traditional Chinese Medicine with Jessica Goodman, LaC</image:title>
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      <image:title>The Change Podcast - Naturopathic Medicine and Perimenopause with Dr. Jody Shevins - Episode 6</image:title>
      <image:caption>Naturopathic, homeopathic and other natural treatments for symptoms of perimenopause.</image:caption>
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      <image:title>The Change Podcast - Naturopathic Medicine and Perimenopause with Dr. Jody Shevins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Change Podcast - BFFs in a New Phase of Life - Episode 5</image:title>
      <image:caption>We tell our best friends EVERYTHING, and in this episode you get to be a fly on the wall for an honest and vulnerable conversation among friends transitioning into a new phase of life together.</image:caption>
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      <image:title>The Change Podcast - BFFs in a New Phase of Life - Naomi, April, and Me!</image:title>
      <image:caption>Check out more of what Axe has to offer at SOL VIDA ™ - Dance &amp; Healing Arts Education (solvidaworldwide.com) and follow her at @solvidaworldwide on Instagram. If you want to connect with Naomi and harness her creative genius for the good of the world - shoot her an email at sparkleponies72@gmail.com.</image:caption>
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      <image:title>The Change Podcast - Hormone Therapy - Dr. Gretchen Frey Interview Part 2 - Episode 4</image:title>
      <image:caption>My first interview is with Dr. Gretchen Frey an OB/GYN with a specialty in sexual health and hormone therapy.  We had so much great content we split our convo into 2 parts.</image:caption>
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      <image:title>The Change Podcast - Hormone Therapy - Dr. Gretchen Frey Interview Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Change Podcast - The Vagina Episode - Dr. Gretchen Frey Interview Part 1 - Episode 3</image:title>
      <image:caption>My first interview is with Dr. Gretchen Frey an OB/GYN with a specialty in sexual health and hormone therapy.  We had so much great content we split our convo into 2 parts.</image:caption>
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      <image:title>The Change Podcast - The Vagina Episode - Dr. Gretchen Frey Interview Part 1</image:title>
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      <image:title>The Change Podcast - The Foundations of Health During Perimenopause - Episode 2</image:title>
      <image:caption>This episode reviews the foundational health habits that can scaffold and support folks as they are navigating perimenopause.</image:caption>
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      <image:title>The Change Podcast - What is Perimenopause? - Episode 1</image:title>
      <image:caption>Welcome to our inaugural episode - an in-depth look at the physiology of ovulation and how that changes during perimenopause.</image:caption>
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