Heart disease is the leading cause of death in women, yet most of us aren’t taught what we can do in our 30s, 40s, and 50s to prevent it. In this post, I share how I approach cardiovascular screening, why earlier testing matters, and how stress, sleep, immunity, and lifestyle all play a role in long-term heart health—along with a few simple, accessible ways to care for your body during the busy holiday season.

I’m thrilled to partner with Women’s Wilderness for a walk-and-talk focused on perimenopause, movement, and staying active outdoors—plus updates on my Menopause Society certification, recent conferences, and timely health topics you may be seeing in the news.

With GLP-1 medications like Ozempic and Wegovy becoming more common, I’m having daily conversations with women about weight loss, health, and what these drugs really mean for the body. In this month’s What’s the Tea with Dr. C, I share my HAES-aligned, naturopathic perspective on GLP-1s, body autonomy, and how I approach weight-related goals through compassionate, whole-person care.

This month I’m sharing two things close to my heart: herbal medicine for perimenopause and menopause, and a concept I’m calling “second summer.” In this post, I talk about why botanical medicine can be such a powerful option for hormone support—especially when HRT isn’t the right fit—and why prioritizing joy, rest, and simple pleasures is just as important for long-term health.

This spring I’ve been reflecting on how we talk about perimenopause and menopause—and how much fear can creep into a transition that is also full of possibility. In this post, I share my perspective on approaching this phase with curiosity instead of perfection, why there is no single “right” way through, and how compassionate, individualized care can help us feel both supported and empowered in midlife.

In this post, I reflect on a recent trip to Utah, the guilt and self-judgment that crept in, and how our internal stories shape everything from motherhood to health. I explore why questioning those voices matters—and how a little curiosity can open the door to better well-being, stronger boundaries, and a more empowered relationship with our bodies.